Best Short Inspirational mental health Quotes by famous people with image
Self care is how you take your power back.
—Lalah Delia
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
— Buddha
Your worst enemy cannot harm you as much as your own unguarded thoughts.
— Buddha
Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.
— Steven Aitchison
Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.
My dark days made me strong. Or maybe I already was strong, and they made me prove it.
― Emery Lord
Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?
— Abertoli
Your illness is not your identity. Your chemistry is not your character.
— Pastor Rick Warren
You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.
― Kody Keplinger
Strength mental health Quotes
There is a crack in everything, that’s how the light gets in.
― Leonard Cohen
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
— Albus Dumbledore
I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.
— Jimmy Dean
Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.
— Charles Bukowski
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza
Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.
— Noam Shpancer
What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.
— Pink
One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.
— Linda Poindexter
Mental health is just as important as… physical health and deserves the same quality of support.
— Kate Middleton
Quotes about mental health thoughts
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
— Julian Seifter
I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.
— Sophie Turner
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.
— Matt Haig
If you are broken, you do not have to stay broken.
— Selena Gomez
Not until we are lost do we begin to understand ourselves.
― Henry David Thoreau
There is hope, even when your brain tells you there isn’t.
— John Green
Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.
— Christopher Robin from Winnie the Pooh
If you’re going through hell, keep going.
— Winston Churchill
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
— Kahlil Gibran
Strength mental health quotes
Change what you can, manage what you can’t.
— Raymond McCauley
Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.
— Shannon Purser
Your present circumstances don’t determine where you can go; they merely determine where you start.
— Nido Qubein
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
— Fred Rogers
The bravest thing I ever did was continuing my life when I wanted to die.
― Juliette Lewis
What mental health needs is more sunlight, more candor, and more unashamed conversation.
— Glenn Close
Deep breathing is our nervous system’s love language.
— Dr. Lauren Fogel Mersy
If there is no struggle, there is no progress.
— Frederick Douglas
You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.
— Lili Rhinehart
You don’t have to control your thoughts. You just have to stop letting them control you.
— Dan Millman
Short mental health Quotes
It is during our darkest moments that we must focus to see the light.
— Aristotle
I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
― Charlotte Eriksson
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.
— Prince Harry
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